Stress is an inevitable factor in modern life and can be challenging to conquer. Stress, if not managed appropriately, can lead to unhealthy coping mechanisms such as alcoholism, emotional eating, substance abuse, and smoking. These behaviors can increase the risk of developing chronic diseases and decrease life expectancy.
Adaptogens, including plants and mushrooms, help the body adapt to stress, anxiety, and fatigue, restoring balance to the body. When stressed, cortisol levels increase; taking an adaptogen decreases the stress hormone to restore balance.
What are some types of adaptogens that can help with stress?
Types of adaptogens to help bring balance to the body include:
American Ginseng: supports the immune system, reduces inflammation when experiencing pain, provides hormonal support for women during menopause, and decreases stress levels during short-term stress.
Cordyceps: is a fungi/mushroom that reduces stress-related markers in the body.
Ashwagandha (Withania somnifera): Used in Ayurvedic medicine, Ashwagandha supports the body by reducing stress and blood pressure, relieving anxiety, and promoting quality sleep during chronic stress.
Rhodiola (Rhodiola rosea): Rhodiola affects the brain and nerves, boosting memory and focus during stressful times. It also helps to reduce tiredness and ease mild to moderate depression.
Where can I purchase adaptogens?
You can purchase adaptogens at:
A local herbal shop where you can speak directly to an herbalist for assistance.
A local pharmacy where you can speak directly to a pharmacist for assistance.
farmer's market
How can I take the adaptogens?
You can add them to meals and beverages (tea)
Make a Tincture: a potent form of plant extract
Take them as a capsule.
How long can I take adaptogens?
Adaptogens are more effective in helping bring balance to the body during acute stress, no longer than 6 months.
It is crucial to inform your doctor or healthcare provider if you are taking prescription medications, under a doctor's care, or are pregnant, as certain herbal supplements may interact with medications or affect pregnancy.
Summary
Adaptogens are a class of herbs and plants that help the body manage stress and promote overall well-being. They are particularly beneficial during times of stress, such as coping with trauma, dealing with grief, experiencing sleep deprivation, and managing feelings of anxiety. These natural remedies work best when incorporated into a healthy lifestyle that includes regular exercise and a balanced diet. By supporting the body's ability to cope with stress, adaptogens can contribute to better physical and mental health.
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