Have you ever desired to improve your life by changing a situation, but you are uncertain how to begin?
Many people wish to improve their lives through personal growth and development but sometimes hesitate due to the inconvenience, cost, or lack of direction. I understand this hesitation because it had been some of the things that kept me from rising to my full potential.
As a transformative coach, I collaborate with clients to enhance their lives. Here are some compelling reasons to consider making a change.
Your lifestyle behavior affects your physical, mental, spiritual, emotional, or environmental well-being.
You have a family history of preventable diseases such as diabetes, high blood pressure, or obesity.
Burned out with your career
Unhealthy relationships
Caregivers lack support in prioritizing their well-being
Making changes can help us develop a positive mindset, reach our highest potential, and be accountable for our decisions in life. The lyrics of Michael Jackson's "Man in the Mirror" have motivated me to take charge of my personal growth and accept the obstacles that come my way.
The Inconvenience of Change
As humans in Western society, we focus on making things easy or convenient. We prefer drive-thru restaurants instead of home-cooked meals. We like the doctor to give us a prescription for weight loss instead of engaging in physical fitness. We want the doctor to provide us with a painkiller to treat our emotional pain instead of addressing the root cause of the pain. This mindset we have created as a norm is causing our society to depend on others to provide us with convenient solutions, thus leading us to want to stay the same.
A reason why it would be inconvenient to change is due to a lack of support. I often wonder why women stay in unhealthy relationships that are causing them detriment to their health. The number one answer I could think of was not having a trusted support system available.
In the case of the caregiver of a disabled parent, it may be the daughter providing all the care to the parent and her husband and kids. She is overwhelmed with the responsibility. She may have asked for help in the past but was disappointed with the care provided by outsiders or other family members. So she finds it convenient to take on this responsibility because, in her mind, she knows that she will deliver her disabled parent with the best care.
In the case of a woman in an unhealthy relationship, it would be inconvenient to change due to a lack of trusted support. It could be difficult for her to seek assistance if she fears being judged by her loved ones or lacks a trusted confidant in her group of friends for support.
The Cost of Change
In assessing the cost of change, I propose this question: How much would it cost you if you didn't improve your overall well-being? The expense of purchasing an annual gym membership vs. buying prescription medications to treat high blood pressure is an expense that you should consider. Investing in your health allows you to take control of your well-being and saves you money in the long term.
The Lack of Direction
Based on my professional experience, I remained in a stressful work environment for several years due to my fear of the unknown. When I discovered what was possible, it helped guide me in my chosen direction, giving me the balance I needed to live a happy, fulfilled life. Stuck in a situation that does not align with what gives you purpose in life could make you feel powerless. So, it is essential to explore all possibilities for change.
The process of gaining a growth mindset can be challenging but necessary to improve your quality of life. Change does not occur overnight, you have to be patient with yourself and stay focused on what you truly need to rise to your full potential. This message is for you, the woman in the mirror, desperate to make a change. Let’s make your world a better place by signing up for a free Discovery call.
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