Art has played an integral role in human history, serving as a powerful medium for self-expression, healing, and communication. Across cultures and time periods, people have turned to art to convey their innermost thoughts and emotions, to facilitate healing physical and emotional wounds, and to communicate with others in a way that transcends language barriers. From ancient cave paintings to modern-day installations, the power of art to connect us with ourselves, each other, and the world around us is undeniable.
According to research, engaging in physical activities such as dancing, painting, and drawing positively impacts mental health. The benefits of creating art allow a person to gain insight and self-awareness, reduce stress and anxiety, heal trauma, increase memory, improve interpersonal relationships, and achieve a sense of self-fulfillment.
In 2020, I experienced a tremendous amount of stress working in the Emergency Department observation unit, navigating the COVID-19 pandemic. As many of my colleagues turned to medication or alcohol to treat their anxiety, I decided I would heal myself by painting and drawing. I used canvas paintings and drawings to explore and regulate my emotions, and increase self-awareness. When I made art, I stayed in the present moment, and my mind did not wander on the affairs of the pandemic. I created some beautiful pieces of work that brought joy to my life, friends, and family as gifts.
Stress, fear, and anxiety are all a part of life; no one is immune to it. In light of the current mental health crisis, we must prioritize learning and implementing effective strategies to manage the many stressors that life can bring. Using traditional healing practices to enhance mental well-being, whether it is anxiety or depression, can significantly improve one's quality of life.
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