This week, I took my family to the trampoline park in our neighborhood to relieve some stress. The last time I was on a trampoline was at my childhood friend's home, and we always had a great time doing flips in the air and feeling free like a bird. I was excited to feel like I did as a teenager, and I experienced just that when jumping on the trampoline.
If you have yet to experience jumping on an trampoline and are older than 40, I recommend not trying this method, as you can fly off the trampoline and break a bone. If you have a weak lower body strength and balance issues, trying the local trampoline park is not recommended as it increases the risk of injury.
Indoor Mini trampolines (Rebounders) are available so that you can have more control over your jumps and provide a safer option to have fun.
Jumping on a Rebounder is a low-impact exercise that gives you a full-body workout and has many health benefits.
Builds strength in your muscles.
Improves balance.
Instantly boosts mood.
It's a great way to get a cardio workout.
Relieves stress.
After jumping on the trampoline, I felt muscles I hadn't felt before. The joy and stress relief that I felt after jumping was priceless.
Looking for a fun way to exercise in Atlanta? Check out Rebounder classes available throughout the metro area before buying your own.
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