In the Christian faith, we are taught from a young age the power of forgiveness. We recite the Lord's prayer (Matthew 6:9-13) with...

According to the World Health Organization, lower back pain (LBP) is one of the leading causes of disability in adults, affecting 619...

Have you ever desired to improve your life by changing a situation, but you are uncertain how to begin? Many people wish to improve their...

Have you ever had a bad day at work, and on your drive home, you turned on your favorite song, and it erased the negative emotions of the...

Understanding the concept of love starts in childhood, as children observe the way their parents interact with one another. The way a...

Growing up in a religious household, my father, a preacher, would share with me stories of the Bible and the power of trusting in God and...

Studies have indicated that using essential oils for aromatherapy provides psychological and physiological health advantages. The various...

Have you ever felt frustrated and overwhelmed with life because you take on too much of other people's stuff for acceptance? If you...

Meditation is a practice that has been around for thousands of years, originating in Eastern religions and spiritual traditions. Its...

It may surprise you to learn that the American Heart Association recommends that adults aim for at least 150 minutes of moderate to...

It is important to emphasize the importance of providing your body with the essential nutrients it requires. In a country with fast food...

Traditional medicine focuses on treating illnesses after they have already impacted the body. Holistic medicine combines traditional and...

WHAT IS SELF-CARE? When I was in college, to become a Registered Nurse, self-care looked like hanging out at Mexican restaurants for...