Yoga is a holistic practice that goes beyond the physical aspect. It promotes self-awareness and well-being by integrating body postures...

If you have ever been grocery shopping, the experience can be overwhelming. The grocery stores' mission is to grab your attention as soon...

May your holiday season be filled with peace, love and joy! Thank you for your support.

Humans comprise many parts, including the mind, spirit, body, social, and environment. In order to live a balanced life, it is essential...

Art has played an integral role in human history, serving as a powerful medium for self-expression, healing, and communication. Across...

The impacts of toxins in our drinking water, the air we breathe, and the food we eat have left many people in marginalized communities in...

The mind, body, and spirit are interconnected parts of a human being that function cohesively as a well-tuned machine. If one part is...

Information is constantly feeding us in every direction, from our daily news feed to the social media influencers grabbing our attention...

Loneliness is a subjective feeling of being isolated or disconnected from others, regardless of the level of social interaction one has....

High blood pressure is a severe condition that affects millions of people worldwide. It can lead to heart disease, stroke, and other...

As nurses, we show up to work fully present, pouring all our love and care into our patients and families. But as nurses, we rarely care...

When I was a teenager, my Dad was diagnosed with Type 2 Diabetes; he was the reason that I became a Nurse. I observed my Dad struggle...

Obesity is a preventable health condition that many people suffer from in the United States that can lead to chronic illnesses such as...

October is Breast Cancer Awareness Month! According to the Centers for Disease Control and Prevention (CDC), breast cancer is the second...

In nursing school, no one prepared me mentally to cope with human suffering. Over two decades in the healing business, I leaned on my...

Have you ever criticized your body when looking in the mirror? Negative self-talk is common among women, especially as our bodies...

Hi Friends! Today is the last day of National Suicide Prevention Week 2023! I am troubled by the countless cases of suicide that I keep...

When it comes to health, people typically think you only need to eat healthy and exercise. A critical component to improving your overall...

Have you ever wondered how some people are successful in moving forward in life? Successful people have discovered the magic behind...

As school is back in full swing and life can become more demanding with hectic schedules, I want to discuss the importance of protecting...