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Kathy Teclezion
Sep 24, 20232 min read
Putting on Your Body Armor
In nursing school, no one prepared me mentally to cope with human suffering. Over two decades in the healing business, I leaned on my...
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Kathy Teclezion
Sep 20, 20232 min read
A Dose of Positivity with Self-Affirmations
Have you ever criticized your body when looking in the mirror? Negative self-talk is common among women, especially as our bodies...
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Kathy Teclezion
Sep 16, 20233 min read
Postpartum Depression-Suicide Prevention Resources
Hi Friends! Today is the last day of National Suicide Prevention Week 2023! I am troubled by the countless cases of suicide that I keep...
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Kathy Teclezion
Sep 14, 20232 min read
Good Night: Tips for Improving Your Sleep
When it comes to health, people typically think you only need to eat healthy and exercise. A critical component to improving your overall...
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Kathy Teclezion
Sep 10, 20232 min read
Creating a Vision for the Future: Manifesting Your Life
Have you ever wondered how some people are successful in moving forward in life? Successful people have discovered the magic behind...
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Kathy Teclezion
Sep 7, 20234 min read
Protecting Your Heart: Preventing Heart Disease
As school is back in full swing and life can become more demanding with hectic schedules, I want to discuss the importance of protecting...
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Kathy Teclezion
Sep 4, 20232 min read
The Power of Forgiveness
In the Christian faith, we are taught from a young age the power of forgiveness. We recite the Lord's prayer (Matthew 6:9-13) with...
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Kathy Teclezion
Sep 2, 20232 min read
Managing Lower Back Pain Naturally
According to the World Health Organization, lower back pain (LBP) is one of the leading causes of disability in adults, affecting 619...
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Kathy Teclezion
Aug 29, 20233 min read
The Woman in the Mirror
Have you ever desired to improve your life by changing a situation, but you are uncertain how to begin? Many people wish to improve their...
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Kathy Teclezion
Aug 26, 20232 min read
Music as Therapy
Have you ever had a bad day at work, and on your drive home, you turned on your favorite song, and it erased the negative emotions of the...
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Kathy Teclezion
Aug 22, 20233 min read
What is Love?
Understanding the concept of love starts in childhood, as children observe the way their parents interact with one another. The way a...
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Kathy Teclezion
Aug 20, 20232 min read
Living by Faith
Growing up in a religious household, my father, a preacher, would share with me stories of the Bible and the power of trusting in God and...
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Kathy Teclezion
Aug 16, 20232 min read
Smell the Aroma
Studies have indicated that using essential oils for aromatherapy provides psychological and physiological health advantages. The various...
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Kathy Teclezion
Aug 13, 20232 min read
Yes, Please! - The People Pleaser
Have you ever felt frustrated and overwhelmed with life because you take on too much of other people's stuff for acceptance? If you...
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Kathy Teclezion
Aug 6, 20232 min read
Healing Power of Meditation
Meditation is a practice that has been around for thousands of years, originating in Eastern religions and spiritual traditions. Its...
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Kathy Teclezion
Aug 4, 20232 min read
Move Your Body
It may surprise you to learn that the American Heart Association recommends that adults aim for at least 150 minutes of moderate to...
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Kathy Teclezion
Aug 4, 20232 min read
Food As Medicine
It is important to emphasize the importance of providing your body with the essential nutrients it requires. In a country with fast food...
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Kathy Teclezion
Aug 4, 20231 min read
Traditional Medicine vs. Holistic Medicine
Traditional medicine focuses on treating illnesses after they have already impacted the body. Holistic medicine combines traditional and...
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Kathy Teclezion
Aug 4, 20232 min read
Journaling As Self-care
WHAT IS SELF-CARE? When I was in college, to become a Registered Nurse, self-care looked like hanging out at Mexican restaurants for...
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