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Kathy Teclezion
Jan 292 min read
Stewed Collard Greens
Heart-Healthy Collards, a unique take on traditional greens. Indulge in a mouth-watering dish of stewed collard greens infused with a...
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Kathy Teclezion
Jan 262 min read
"This Little Light of Mine."
The healthcare system in our society is designed in such a way that it places more importance on getting approvals from health insurance...
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Kathy Teclezion
Jan 222 min read
Programming Your Behavior Around Food
In America, children are bombarded with unhealthy food ads on their television screens and social media, so much so that it has led to an...
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Kathy Teclezion
Jan 192 min read
Dark Chocolate Cranberry Muffins
*Disclaimer: The video does not show the all-purpose flour measurements on the ingredients list. :( These muffins are perfect for...
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Kathy Teclezion
Jan 151 min read
Mindfulness and Our Control
As human beings, we may encounter situations beyond our control, causing us to feel emotions like anger, sadness, and anxiety. Some...
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Kathy Teclezion
Jan 12 min read
Stop the Sugar Cravings
Lowering sugar intake is a highly effective way to achieve various health benefits, such as significant weight loss, lowered blood...
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Kathy Teclezion
Dec 29, 20232 min read
Yoga for Health Optimization
Yoga is a holistic practice that goes beyond the physical aspect. It promotes self-awareness and well-being by integrating body postures...
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Kathy Teclezion
Dec 26, 20233 min read
Optimize your health by reading the Nutritional Facts Label
If you have ever been grocery shopping, the experience can be overwhelming. The grocery stores' mission is to grab your attention as soon...
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Kathy Teclezion
Dec 22, 20231 min read
Happy Holidays!
May your holiday season be filled with peace, love and joy! Thank you for your support.
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Kathy Teclezion
Dec 20, 20232 min read
Spiritual Health: A Vital Piece of the Puzzle
Humans comprise many parts, including the mind, spirit, body, social, and environment. In order to live a balanced life, it is essential...
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Kathy Teclezion
Dec 18, 20232 min read
The Healing Practice of Creating Art
Art has played an integral role in human history, serving as a powerful medium for self-expression, healing, and communication. Across...
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Kathy Teclezion
Dec 15, 20232 min read
Environmental Impact on Health
The impacts of toxins in our drinking water, the air we breathe, and the food we eat have left many people in marginalized communities in...
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Kathy Teclezion
Dec 13, 20233 min read
Stress and the Mind-Body Connection
The mind, body, and spirit are interconnected parts of a human being that function cohesively as a well-tuned machine. If one part is...
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Kathy Teclezion
Dec 11, 20232 min read
Silencing the Noise of Negative Social Media
Information is constantly feeding us in every direction, from our daily news feed to the social media influencers grabbing our attention...
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Kathy Teclezion
Dec 9, 20233 min read
Social Isolation: The Power of Human Connection
Loneliness is a subjective feeling of being isolated or disconnected from others, regardless of the level of social interaction one has....
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Kathy Teclezion
Dec 6, 20234 min read
Under Pressure: Preventing and Managing Hypertension
High blood pressure is a severe condition that affects millions of people worldwide. It can lead to heart disease, stroke, and other...
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Kathy Teclezion
Dec 2, 20234 min read
Self-Compassion is Self-Care: A Caregivers Perspective
As nurses, we show up to work fully present, pouring all our love and care into our patients and families. But as nurses, we rarely care...
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Kathy Teclezion
Nov 29, 20235 min read
The Sweet Tooth: The Expense of Diabetes
When I was a teenager, my Dad was diagnosed with Type 2 Diabetes; he was the reason that I became a Nurse. I observed my Dad struggle...
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Kathy Teclezion
Nov 26, 20233 min read
Weight Loss for Health Promotion
Obesity is a preventable health condition that many people suffer from in the United States that can lead to chronic illnesses such as...
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Kathy Teclezion
Oct 4, 20234 min read
Breast Cancer Awareness
October is Breast Cancer Awareness Month! According to the Centers for Disease Control and Prevention (CDC), breast cancer is the second...
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