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Kathy Teclezion
Mar 222 min read
A Reflection
As Women's History Month winds down, I reflect on all the strong women who came before us to create a good life for women. Yes, we can...
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Kathy Teclezion
Mar 191 min read
Hello, Spring!
Spring is a season of fresh starts and new beginnings! It's the perfect time to shake off the old and embrace the new. Why not take...
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Kathy Teclezion
Mar 161 min read
New Journey
Hello everyone! It's RNCoach Kat. I am thrilled to share my new and exciting adventure with you. I am determined to positively impact the...
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Kathy Teclezion
Mar 131 min read
Entertaining Angels
I am constantly impressed by how people can unexpectedly influence the lives of others. From a simple smile and greeting of "hello" or...
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Kathy Teclezion
Mar 72 min read
JUST LIVE!
Life is fragile. When we are born, we begin exploring the world around us and rely on our parents to guide us in navigating this harsh...
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Kathy Teclezion
Feb 282 min read
Racial Bias in the Healthcare System
In the United States and worldwide, we have made significant progress in medical advancements to save lives. However, there are still...
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Kathy Teclezion
Feb 121 min read
Laughter: Life's Simplest Form of Medicine
Have you ever watched a movie that made you laugh uncontrollably? Have you ever noticed how great you feel physically after a good laugh?...
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Kathy Teclezion
Feb 42 min read
Shepherd's Pie
A healthier dinner option for the mindful eater I love this recipe because it can easily be made vegetarian by leaving out the ground...
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Kathy Teclezion
Feb 22 min read
The Growth Mindset
In the second month of the year, many people who had set out goals to improve their health have thrown in the towel and given up. Most...
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