SHINING LIGHT HOLISTIC HEALTH AND WELLNESS, LLC.
Shine a Light on Your Health and Wellness
Transform your life holistically and unlock your full potential with our empowering coaching and consulting services.
Our Story
%20(2).jpg)
Optimize your Wellness Journey
As a Nurse Coach, I see many individuals struggling to maintain their health while dealing with chronic diseases. The stressors of everyday life present significant challenges in our fast-paced society, making it difficult for many people to cope. As a holistic wellness practitioner, my mission is to empower healthcare consumers to shift from a reactive approach to health—reacting to disease—towards a proactive approach, where they take charge of their well-being.
At Shining Light Holistic Health and Wellness, we are dedicated to guiding you on your wellness journey with professionalism and care. Our experienced coach offers personalized strategies to enhance physical, mental, and emotional well-being. We believe in a holistic approach that empowers you to gain balance and vitality in every aspect of your life. Your health is our priority, and we are committed to being your trusted partner in this essential journey. Let's work together to achieve your wellness goals!
Kathy Teclezion, BSN, RN, NC-BC
Board-Certified Nurse Coach
Meet the Coach
Welcome to Shining Light Holistic Health and Wellness!
Hi, I am Nurse Coach Kathy! I have 17 years of experience as a Registered Nurse in various nursing settings, with my most recent hospital assignment being in the Emergency Department during the COVID-19 pandemic.
My motivation to become a nurse arose from my father's diagnosis of type 2 diabetes when I was only 14 years old. He had limited education and struggled to trust the healthcare system. Witnessing his feelings of powerlessness after being discharged from the hospital had a profound impact on me. This experience inspired me to pursue nursing, so I could learn as much as possible to help my father heal.
I provide my clients with a listening ear, an investigative mind, and an empathic heart. This allows me to hear your story with no judgment and truly shine a light on the issues that are important to you.
I completed my training with the Nurse Coach Collective to become a Nurse Coach, and I am board certified by the American Holistic Nurses Association. This experience allowed me to combine my nursing and coaching skills to be a change agent in the community, empowering individuals with the counseling and coaching support needed to improve their well-being.
Thank you for allowing me to share my story with you. I am excited to partner with you on your wellness journey!
Our Complementary Approach
We believe that health begins from within. We use evidence-based practices to empower you in achieving your wellness goals and fostering a balanced life.
Mindfulness based stress reduction techniques
Mindfulness, meditation, and prayer are effective techniques for alleviating stress and anxiety. These practices can help you find calm and clarity in your daily life.
Fitness Planning
Exercise is vital for a healthy mind, body, and spirit. Regular activity boosts mood, reduces stress, and enhances mental clarity while strengthening the body and increasing energy. A balanced workout plan transforms physical health and nurtures emotional and spiritual growth.
.jpg)
Biofeedback for Stress Resilience
Enhance your stress resilience with Heart Math techniques. Regulate your heart rhythms and improve your overall well-being through proven methods.
_edited.jpg)
Holistic Coaching
Nurse Coaches support clients in self-discovery, helping them identify strengths and goals. This process uncovers barriers that hinder potential, empowering individuals to embrace their true selves.
Nutritional Guidance
Explore the benefits of anti-inflammatory nutrition for a healthier lifestyle. Receive personalized guidance on nourishing your body for optimal health and vitality.
Reiki Energy Healing
Reiki energy healing is a holistic practice that promotes relaxation through gentle touch to help balance the body's energy and natural healing processes. It's suitable for seeking relief from physical, emotional, or spiritual challenges.
Benefits of Coaching
-
Gain a new perspective.
-
Reduce the risk of developing health problems.
-
Eliminate fears and anxieties.
-
Live a happier and healthier life.
-
Reduce healthcare expenses.
-
Have a personalized plan designed for your specific needs.
-
Have continued support throughout your wellness journey.
-
Enhance Self-awareness.
-
Better work-life balance.
-
You are an active participant in your health.
-
Develop coping strategies.
-
Identify and manage stressors.
Our Services
Stress Management
At Shining Light Holistic Health and Wellness, we proudly offer an empowering self-care program specifically designed for stress management. Our holistic approach effectively uncovers the underlying reasons you may feel stuck in life. With our stress management package, we create a personalized wellness journey that seamlessly fits into your busy lifestyle. Embrace the transformation and take control of your well-being with us!
Online 3-Month Program Include:
1:1 Personalized Coaching
6 - Bi-weekly Client Sessions
6 - Follow-Up Sessions
Lifestyle Health Coaching
Shining Light Holistic Health and Wellness provides a holistic lifestyle health coaching program designed to work with your physician's orders and support you in taking control of your well-being. We focus on promoting health and preventing disease through tailored support and comprehensive health education. Our focus is on empowering individuals to manage concerns like high blood pressure, high cholesterol, and type 2 diabetes with proven lifestyle changes that can lead to lasting improvements in your well-being.
Online 6-Month Program Include:
1:1 Personalized Coaching
12 - Bi-weekly Client Sessions
12 - Follow-up Sessions
“I want to take the time to thank you for your help in encouraging me to love myself. You have shown me some things that have helped me over the last few months. Since working with you, my blood pressure has been well controlled, I am sleeping more, and I love myself again. Thank you, Kathy, for your help!”
M. H. - GA
Explore the Collection
Enhance your wellness routine with our aromatherapy candles. Hand-poured and thoughtfully designed, they uplift your mood and enrich your daily meditation. Perfect for unwinding after work, these candles create a serene atmosphere for relaxation. Experience the power of aromatherapy in your self-care rituals.
“Let God transform you into a new person by changing the way you think.”
Romans 12:2
Let's Connect
Based in the heart of Atlanta.
Office: 678-439-1382