Shine a Light on Your Health and Wellness
Transform your life holistically and unlock your full potential with our empowering coaching and consulting services.
Meet Kathy
Board-Certified Lifestyle Nurse Coach
HeartMath® Certified Practitioner
Welcome to Shining Light Holistic Health and Wellness! As a fellow mom, I understand how challenging it can be to balance self-care with everyday demands. That’s why I’m here to help you prioritize your mental, spiritual, and physical well-being. My goal is to empower you with the tools you need to shift your story from merely surviving to truly thriving. Are you ready to embrace a new narrative? Check out our self-care and health coaching programs below!
Empowering Women's Wellness
Transforming Lives Through Health
At Shining Light Holistic Health and Wellness, we are dedicated to supporting women on their journey to holistic well-being. Our approach focuses on nurturing the mind, body, and spirit to achieve balance and vitality. Through personalized coaching and guidance, we empower individuals to make positive lifestyle changes that lead to lasting transformation. Join us in embracing a path of wellness and self-discovery.
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Our Services
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Self-care Coaching
Shining Light Holistic Health and Wellness offers a dedicated self-care program focused on stress management. Our approach emphasizes self-discovery and crafts a wellness journey tailored to your busy lifestyle. Join us in fostering a healthier and more balanced life!
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​​​ Online 3-Month Program Include:
1:1 Personalized Coaching
6 - Bi-weekly Client Sessions
6 - Follow-Up Sessions
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Health Coaching
Shining Light Holistic Health and Wellness provides a comprehensive lifestyle program designed to address the root causes of disease development. Our focus is on health promotion and disease prevention, offering personalized support and education for health concerns such as high blood pressure, high cholesterol, and type 2 diabetes through effective lifestyle modifications.
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Online 6-Month Program Include:
1:1 Personalized Coaching
12 - Bi-weekly Client Sessions
12 - Follow-up Sessions
Is Lifestyle Coaching Right for You?
Schedule a Session
30 min
“I want to take the time to thank you for your help in encouraging me to love myself. You have shown me some things that have helped me over the last few months. Since working with you, my blood pressure has been well controlled, I am sleeping more, and I love myself again. Thank you, Kathy, for your help!”
M. H. - GA